- Listen to your body. Notice when you are really hungry (stomach growling etc.) and only eat when you get to that point. It's not enough to simply eat healthy, Primal foods. If you're eating for the sake of eating, or to try and quell an emotion, such as boredom, you're still engaging in unhealthy habits. Cut it out! Be aware of whether you are actually hungry or not, and eat accordingly.
- If you're craving something, reach for a healthy, Primal alternative. Really want a bowl full of sugary-sweet cereal for breakfast? Grab a piece of fruit or a bowl of berries. Need something salty? How about some sauteed spinach. Really want something starchy? If you simply must, go for better healthier options like parsnips or sweet potato - very satisfying. It may be that you've got a hankering for these things because your body is trying to tell you that you're lacking something (nutrients, not sugar and processing!) so try to give what it actually wants.
- Get out of the house and have some fun! If it's a nice day out, go for a long walk with your other half or kids, and enjoy the weather. Maybe take a football with you and get in some extra exercise and even more fun. This not only will make you feel more energized, it will also take your mind off the food that you would usually be indulging in.
- Indulge in something you don't put in your mouth. Try treating yourself with something that will definitely not do any damage to your waistline, such as a bubble bath, facial, a good book, a new computer game or whatever it is that you're into. You need to reprogram your brain to realise that there is a lot more to life than food, and a lot more things to enjoy and experience.
Monday, 12 April 2010
A lot of us seem to struggle a lot more with keeping up our good healthy habits when the weekend rolls around. I am definitely one of these people. For the last few months or more, as soon as I'd get home from work on a Friday night, I'd completely forget my healthy eating habits and reach for the pizza and chips. Why is that?
I think it has a lot to do with wanting to relax on the weekend, those precious days away from the office to spend time doing things we want to do. Like eating things that comfort us. Hmmm. I think emotions heavily influence this type of destructive behaviour. I have, as I mentioned in my very first post here, vowed to ditch my bad food ways and become a real Primal girl once and for all. So, I managed my first weekend in a really really long time without non Primal, non healthy food, and I still had a good weekend! Here are my tips for a healthy, on-track weekend: